Calories Burned
Estimate calories burned from walking and cardio sessions, and turn steps, distance, and calorie targets into easy-to-log activity references.
107 calculators available
Multi-Sport Calorie Calculator
Estimate calories burned from 50+ sports across 8 categories using 2024 Compendium MET values with recreational, competitive, and vigorous intensity levels.
NEAT Calculator — Non-Exercise Activity Thermogenesis
Estimate daily calories from non-exercise activities with a granular breakdown by occupation, household, transport, leisure, and postural activity.
Scuba Diving Calorie Calculator
Estimate calories burned during scuba diving and snorkeling using 2024 Compendium MET values with water temperature and current adjustments.
Sled Push & Pull Calorie Calculator
Estimate calories burned from sled push, pull, and drag exercises using load-to-bodyweight ratio intensity tiers and surface friction adjustments.
StairMaster Calories Burned Calculator
Calculate StairMaster calories burned by machine level (1-20), body weight, and duration. Includes step counts, handrail impact, and intensity zone classification.
Tai Chi Calories Burned Calculator
Estimate calories burned during tai chi by style (Yang, Chen, Seated, General) using MET values from the 2024 Compendium of Physical Activities.
Assault Bike Calorie Calculator
Estimate Assault Bike calories burned with ghost calorie deduction, RPM-to-watts tracking, interval HIIT mode, and cross-bike comparison.
Cooking Calorie Calculator
Estimate calories burned cooking, baking, grilling, and doing meal prep. Multi-task mode with daily/weekly projections and light activity comparison.
Volleyball Calorie Calculator
Calculate calories burned playing volleyball with beach, indoor, recreational, and water modes. Position modifiers, skill adjustment, and match-based tracking.
Crocheting Calories Burned Calculator
Calculate calories burned crocheting, knitting, and sewing with MET-based estimates by craft type, pattern complexity, and standing modifier.
Deadlift Calories Burned Calculator
Calculate calories burned deadlifting by variant (conventional, sumo, RDL, trap bar), intensity, sets × reps, and rest periods with EPOC afterburn estimates.
Farmer's Walk Calories Burned Calculator
Calculate calories burned doing farmer's walks and loaded carries by load-to-bodyweight ratio, carry mode, pace, and terrain with dynamic MET values.
Hockey Calories Burned Calculator
Calculate calories burned playing ice hockey, field hockey, and street hockey with position-aware MET values, period structure, and active ice-time adjustments.
Jump Rope Calorie Calculator
Calculate calories burned jumping rope by speed, rope type, technique (double-unders, criss-cross), and HIIT interval mode with steps equivalence.
Lat Pulldown Calorie Calculator
Calculate calories burned doing lat pulldowns by grip variant, load intensity, and sets × reps with load-adjusted MET values.
Martial Arts Calories Burned Calculator
Calculate calories burned in martial arts training across 12 disciplines with session builder for warm-up, drilling, and sparring phases.
Rock Climbing Calories Burned Calculator
Calculate calories burned rock climbing by type (top-rope, lead, bouldering, outdoor), wall angle, and active vs rest/belaying time.
BJJ Calories Burned Calculator
Calculate calories burned in Brazilian Jiu-Jitsu by training type, Gi vs No-Gi, with a session builder and martial arts comparison.
Hip Thrust Calories Burned Calculator
Estimate calories burned doing hip thrusts with MET-based calculations, sets × reps mode, and comparison to other glute exercises.
Hula Hoop Calories Burned Calculator
Calculate calories burned hula hooping by hoop type (standard, weighted, heavy), intensity level, and movement style with activity comparison.
Sprinting Calories Burned Calculator
Calculate calories burned sprinting with MET-based estimates, EPOC afterburn, sprint interval session builder, and activity comparison.
Vibration Plate Calories Burned Calculator
Estimate calories burned on a vibration plate with exercise type selection, frequency settings, and honest active vs passive comparison.
Echo Bike Calorie Calculator
Estimate calories burned on an echo bike, assault bike, or air bike with MET-based calculations, RPM-to-watts conversion, interval calculator, and HIIT templates.
Paddle Boarding Calories Burned Calculator
Calculate calories burned paddle boarding across 10 SUP styles with water condition adjustments, session builder, and water sport comparisons.
Painting Calories Burned Calculator
Estimate calories burned while painting — artistic and house painting — with MET-based calculations, session builder, and activity comparisons.
Recumbent Bike Calorie Calculator
Calculate calories burned on a recumbent bike with 8 intensity levels, session builder for multi-intensity workouts, and recumbent vs upright bike comparison.
Dancing Calories Burned Calculator
Estimate calories burned dancing across 13 styles from waltz to Zumba to competitive DanceSport, with a multi-style session builder and MET-based calculations.
Barre Calories Burned Calculator
Estimate calories burned during barre classes with 7 class types including cardio barre, HIIT fusion, and sculpt.
Calories Burned While Cleaning Calculator
Build a cleaning session with 12 household tasks and see per-task calorie breakdown with multi-room session support.
Digging & Shoveling Calories Burned Calculator
Estimate calories from digging and shoveling with 10 activity types, soil condition adjustments, and volume estimation.
Flutter Kicks Calories Burned Calculator
Estimate calories burned from flutter kicks with 5 variations and a reps-to-time converter for personal journaling.
Leg Raises Calories Burned Calculator
Estimate calories from leg raises with 7 variations including hanging, captain's chair, and weighted, plus reps-to-time converter.
Raking Calories Burned Calculator
Estimate calories from raking with 7 activity types, a yard-size duration guide, and leaf volume estimation.
Roller Skating Calories Burned Calculator
Estimate calories from roller skating across 8 quad-skate styles — recreational, derby, jam, artistic, and speed skating.
Side Bend & Side Crunches Calorie Calculator
Estimate calories from oblique exercises including side crunches, standing side bends, cable bends, and side plank crunches.
Spinning Calories Burned Calculator
Estimate calories from spinning with 8 class formats — beginner, endurance, HIIT, Tabata, hill climb, and power zone.
Stretching Calories Burned Calculator
Estimate calories burned stretching with 8 types and a flexibility session builder for mixed routines.
Kayaking Calculator: Time, Pace & Performance
Calculate kayaking time, distance, or speed with adjustments for kayak type, water conditions, and experience. Includes calorie estimates.
Triathlon Race Time Calculator
Calculate triathlon race time with per-leg splits, transition times, and calorie estimates for Sprint, Olympic, 70.3, and Ironman distances.
Aquathlon Calories Burned Calculator
Estimate calories burned during an aquathlon (swim + run) with per-segment breakdown, stroke selection, and race presets.
Aquatic Cycling Calories Burned Calculator
Estimate calories burned during aquatic (underwater) cycling based on intensity, water resistance, and body weight.
Hot Tub Calories Burned Calculator
Estimate calories burned in a hot tub based on water temperature and duration, with comparison to walking and sauna exposure.
Hot Yoga Calories Burned Calculator
Estimate calories burned during hot yoga by style (Bikram, Hot Vinyasa, Hot Power, Hot Yin), body weight, and session duration.
Ice Bath Calories Burned Calculator
Estimate calories burned during cold water immersion factoring water temperature, cold-induced thermogenesis, and duration.
Sauna Calories Burned Calculator
Estimate calories burned during a sauna session (Finnish, infrared, steam room) using MET values from the 2024 Compendium.
Snowshoeing Calories Burned Calculator
Estimate calories burned snowshoeing with adjustments for snow condition (packed vs. powder) and terrain type.
Biathlon Calories Burned Calculator
Estimate calories burned during biathlon training or competition with separate skiing and shooting phase calculations.
High Knees Calories Burned Calculator
Estimate calories burned doing high knees by duration or rep count with pace-specific MET values.
Jogging in Place Calories Burned Calculator
Estimate calories burned jogging in place based on intensity, knee lift, and arm movement using MET values.
Medicine Ball Calories Burned Calculator
Estimate calories burned during medicine ball workouts by exercise type, ball weight, and intensity level.
Mountain Climbers Calories Burned Calculator
Estimate calories burned doing mountain climbers by duration or rep count with pace-specific MET values.
Stationary Bike Calories Burned Calculator
Estimate calories burned on an exercise bike using wattage or perceived effort with bike-type adjustments.
Steam Room Calories Burned Calculator
Estimate calories burned in a steam room based on temperature, humidity, and duration with humidity-adjusted MET scaling.
Surfing Calories Burned Calculator
Estimate calories burned surfing with a phase-by-phase breakdown of paddling, wave riding, and rest periods.
Rucking Calorie Burned Calculator
Calculate calories burned while rucking using the Pandolf equation. Accounts for pack weight, speed, grade, and terrain with activity comparisons.
Heart Rate Calorie Calculator
Estimate calories burned from average heart rate using the Keytel (2005) formulas. Includes optional VO₂max input, per-minute breakdown, and heart rate zone reference.
MET Calculator – Metabolic Equivalent Calorie Estimator
Estimate calories using MET values from the 2024 Compendium of Physical Activities. Build multi-activity sessions with 150+ activities for personal tracking.
Kayaking Calories Burned Calculator
Estimate calories from flatwater, whitewater, and racing kayak sessions with water condition modifiers for personal journaling.
Rowing Calories Burned Calculator
Estimate calories from indoor ergometer and on-water rowing sessions across 8 intensity levels for personal journaling.
Sleeping Calories Burned Calculator
Estimate calories during sleep with MET-based and BMR-based methods for personal journaling.
Mowing the Lawn Calories Burned Calculator
Estimate calories from riding mower, power mower, and hand reel mower sessions with terrain modifier and yard size guide.
Gardening Calories Burned Calculator
Estimate calories from 16 gardening activities — digging, weeding, planting, raking, and more — for personal journaling.
Skating Calories Burned Calculator
Estimate calories from 15 skating types including ice, inline, skateboarding, and longboarding for personal journaling.
Skiing Calories Burned Calculator
Estimate calories from 17 skiing types including downhill, cross-country, and snowboarding with lift-time deduction for personal journaling.
Trampoline Calories Burned Calculator
Estimate calories from rebounding, recreational bouncing, and competitive training with time and interval modes for personal journaling.
Tennis Calories Burned Calculator
Estimate calories from singles, doubles, and practice sessions with time-based and set-based modes for personal journaling.
Driving Calories Burned Calculator
Estimate calories from car driving, riding, trucking, and motorcycle by time or distance for personal journaling.
Snow Shoveling Calories Burned Calculator
Estimate calories from hand shoveling, snow blowing, and roof raking with driveway size guide for personal journaling.
Hiking Calories Burned Calculator
Estimate calories from 6 hiking types with pack weight and trail condition adjustments for personal awareness.
Stair Climbing Calories Burned Calculator
Estimate calories by time or flights with 11 climb types including load carrying and stair machine.
Swimming Calories Burned Calculator
Estimate calories by stroke type, time or laps with 15 Compendium activities for personal awareness.
Treadmill Calories Burned Calculator
Estimate calories at any speed and incline with handrail adjustment for personal awareness and journaling.
Water Walking Calories Burned Calculator
Estimate calories from 7 water activities with depth and environment adjustments for personal awareness.
Climbing Hills Calories Burned Calculator
Estimate calories from hiking, hill walking, and mountain climbing by grade and load for personal journaling.
Boxing Calories Burned Calculator
Estimate calories from bag work, sparring, in-ring training, and round-based sessions for personal journaling.
Basketball Calories Burned Calculator
Estimate calories from games, drills, shooting practice, and more for personal journaling.
Badminton Calories Burned Calculator
Estimate calories from social, competitive, and match play badminton sessions for personal journaling.
Standing Calories Burned Calculator
Estimate calories from standing activities with a built-in sitting comparison for personal awareness.
Sitting Calories Burned Calculator
Estimate calories from desk work, reading, TV, studying, and more with a built-in standing comparison for personal awareness.
Zumba Calories Burned Calculator
Estimate calories from Zumba group classes, home video, Zumba Gold, Toning, Step, and Strong formats for personal journaling.
Yoga Calories Burned Calculator
Estimate calories from Hatha, Vinyasa, Power, Hot, Ashtanga, and Sun Salutation yoga by style and duration for personal journaling.
Aqua Aerobics Calories Burned Calculator
Estimate calories from water aerobics, water walking, water running, and pool resistance exercises for personal journaling.
Pilates Calories Burned Calculator
Estimate calories from mat, reformer, wall, and advanced Pilates by type, intensity, and duration for personal journaling.
Kettlebell Workout Calories Burned Calculator
Estimate calories from kettlebell exercises by type, weight, and duration for personal journaling.
Weightlifting Calories Burned Calculator
Estimate calories from weightlifting by training style, rep speed, and duration for personal journaling.
Circuit Training Calories Burned Calculator
Estimate calories from circuit training by type, intensity, and duration for personal journaling.
Plank Calories Burned Calculator
Estimate calories from plank holds by variation and duration for personal journaling.
Crunches Calories Burned Calculator
Estimate calories from crunch variations by reps, sets, or time for personal journaling.
Lunges Calories Burned Calculator
Estimate calories from lunge variations by reps, sets, or time for personal journaling.
Battle Rope Calories Burned Calculator
Estimate calories from battle rope exercises by wave pattern, rope weight, and duration with HIIT protocols and research citations for personal journaling.
Burpee Calories Burned Calculator
Estimate calories from burpee variations by reps, sets, or time for personal journaling.
Aerobic Stepper Calories Burned Calculator
Estimate calories from step aerobics by step height, intensity, and duration for personal journaling.
Sit-Up Calories Burned Calculator
Estimate calories from sit-up and crunch variations by reps, sets, or time for personal journaling.
Pull-Up Calories Burned Calculator
Estimate calories from pull-up and chin-up variations by reps, sets, or time for personal journaling.
Push-Up Calories Burned Calculator
Estimate calories from push-up variations by reps, sets, or time for personal journaling.
Home Activities Calories Burned Calculator
Estimate calories from cleaning, home repair, lawn and garden work, cooking, and childcare for personal journaling.
Exercise Calories Burned Calculator
Estimate calories from gym cardio, HIIT, circuit training, yoga, aerobics, and conditioning exercises for personal journaling.
Jogging Calories Burned Calculator
Estimate jogging calories from duration, speed, terrain, and body weight for personal journaling. Designed for casual and recreational jogging.
Running Calories Burned Calculator
Estimate running calories from speed, distance, duration, pace, terrain, treadmill incline, and body weight for personal journaling.
Cycling Calories Burned Calculator
Estimate cycling calories from speed, distance, duration, terrain, power output, and body weight for personal journaling.
Walking Calories Burned Calculator
Estimate walking calories from time, distance, pace, speed, steps, body weight, and optional treadmill grade for personal journaling.
Elliptical Calorie Calculator
Estimate calories burned on an elliptical using quick MET presets or advanced cadence and resistance inputs for personal journaling.
Steps to Kilometers Calculator
Convert steps into kilometers using estimated or custom step length, or reverse a kilometer target into steps for journaling.
Kilometers to Steps Calculator
Convert a kilometer target into a step goal using estimated or custom step length, with miles context included for journaling.
Miles to Steps Calculator
Convert a miles target into a step goal using estimated or custom step length, with kilometer context included for journaling.
Steps to Miles Calculator
Convert steps into miles or kilometers using estimated or custom step length, or reverse a distance target into steps for journaling.
Steps to Calories Calculator
Estimate walking calories from steps, pace, body weight, and step length, or reverse the estimate into a step goal for logging.