APFT Calculator — Legacy Army Fitness Test

What Is the APFT?

The Army Physical Fitness Test (APFT) was the standard fitness assessment for the U.S. Army from 1980 to 2020. It consisted of three events: 2-minute push-ups, 2-minute sit-ups, and a timed 2-mile run, scored according to FM 21-20 tables ^[1].

The APFT was replaced by the Army Combat Fitness Test (ACFT) in 2020, which was subsequently replaced by the Army Fitness Test (AFT) in 2025. This calculator is maintained for historical reference, ROTC programs that may still reference APFT standards, and veterans comparing past performance.

APFT Scoring

• Each event is scored 0–100 based on FM 21-20 tables, adjusted by age and sex
• Minimum passing: 60 points per event AND 180 total points
• Maximum: 300 (100 per event)
• 270+ is considered "Honor Graduate" level in many Army schools

For the current Army fitness test, use our AFT Calculator. For the transitional 6-event test, see our ACFT Calculator.

APFT Events

• Push-Ups (2 min): Maximum repetitions in 2 minutes. Proper form requires full arm extension at the top and upper arms parallel to ground at the bottom ^[2].
• Sit-Ups (2 min): Maximum repetitions in 2 minutes with a partner holding ankles. Each rep requires the back to touch the ground and the neck/shoulders to rise past the vertical plane of the hip flexors.
• 2-Mile Run: Timed run on a measured, generally flat course. Walking is permitted but strongly discouraged.

Historical Context

The APFT assessed basic physical fitness components but was criticized for not adequately measuring functional fitness or combat readiness. Research showed that the 3-event format favored lighter, more aerobically fit individuals while not adequately assessing muscular strength or power ^[3].

This led to the development of the ACFT (and later AFT) which incorporated functional movements like deadlifts, sled drags, and power throws. For push-up specific training resources, see our Push-Up Test Calculator.