Key Takeaways
- The ACFT (Army Combat Fitness Test) consists of 6 events testing strength, power, agility, endurance, and cardiovascular fitness.[1]
- Each event is scored 0–100 points (max 600 total) based on FM 7-22 scoring tables, adjusted by age and sex.[2]
- Three MOS physical demand categories (Heavy/Significant/Moderate) set different minimum score thresholds.[3]
- Both total score and per-event minimums must be met to pass.
The Six ACFT Events
1. 3-Rep Max Deadlift (MDL)
Tests lower body and grip strength using a hex bar. Perform 3 repetitions at the heaviest weight you can manage with proper form. Weights range from 140–340 lbs on the scoring table. For deadlift training programming, see our Deadlift Pyramid Calculator.
2. Standing Power Throw (SPT)
Tests explosive power. Throw a 10 lb medicine ball backward overhead for maximum distance. Best of 2 attempts counts. Measures total body power generation.
3. Hand-Release Push-Ups (HRP)
Tests upper body muscular endurance. Maximum reps in 2 minutes with full chest-to-ground contact and hands lifted between each rep. Check your push-up benchmarks with our Push-Up Calculator.
4. Sprint-Drag-Carry (SDC)
Tests agility, anaerobic capacity, and muscular endurance. A 250-meter shuttle consisting of 5 × 50m segments: sprint, sled drag, lateral shuffle, carry (2 × 40 lb kettlebells), and sprint.
5. Plank (PLK)
Tests core endurance. Hold a forearm plank position for maximum time. Replaced the leg tuck as of April 2023.
6. 2-Mile Run (2MR)
Tests aerobic endurance. Run 2 miles as fast as possible on a measured course. This is often the most impactful event for total score.
MOS Physical Demand Categories
The ACFT uses three tiers of minimum scoring based on your Military Occupational Specialty (MOS) physical demands:[3]
| Category | Min Total | Min Per Event |
|---|---|---|
| Heavy (Black) | 440 | 70 |
| Significant (Gray) | 440 | 65 |
| Moderate (Gold) | 360 | 60 |
Frequently Asked Questions
Sources & References
- Army Combat Fitness Test: Validation and Reliability. Army Research Institute. Military Medicine (2022)
- FM 7-22 Holistic Health and Fitness. Department of the Army. U.S. Army Training and Doctrine Command (2020)
- Physical demands of military occupational specialties. RAND Corporation. RAND Research Report (2021)
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Disclaimer: This tool is for informational and personal journaling purposes only. Results are estimates based on published formulas and may vary based on individual factors such as genetics, training history, and measurement technique.