Key Takeaways
- The Navy PRT (Physical Readiness Test) consists of 3 events: push-ups, forearm plank, and a cardio event with 4 options.[1]
- Scoring follows Navy Guide 5A with categories: Outstanding, Excellent, Good, Satisfactory, Probationary, and Failure.[2]
- Four cardio options: 1.5-mile run, 500-yard swim, 2,000m row, or 12-minute stationary bike.
- The overall category is based on the average of all three event scores, adjusted by age and sex.
The Three PRT Events
Push-Ups (2 Minutes)
Maximum repetitions in 2 minutes. Arms must extend fully and chest must come within a fist's width of the deck. Rest is permitted in the up position only. Track your push-up progress with our Push-Up Calculator.
Forearm Plank
Hold a forearm plank for maximum time. Body must remain straight from head to heels. The plank replaced the curl-ups/sit-ups event in 2021. Minimum passing time varies by age and sex.
Cardio Event (1 of 4 options)
Choose one: 1.5-mile run (time), 500-yard swim (time), 2,000m row (time), or 12-minute stationary bike (calories burned). The run is the most common choice. Use our Running Calorie Calculator for training preparation.
Scoring Categories
Each event is scored on a 0–100 point scale. The overall PRT score is the average of all three events:[2]
| Category | Score Range |
|---|---|
| Outstanding | 90–100 |
| Excellent | 75–89 |
| Good | 60–74 |
| Satisfactory | 45–59 |
| Probationary | 25–44 |
| Failure | < 25 |
Frequently Asked Questions
Sources & References
- Physical fitness and body composition of Navy personnel. Peterson DD, et al.. Military Medicine (2006)
- Navy Physical Readiness Test Guide 5A. Department of the Navy. DTIC (2022)
- Physical readiness testing and military fitness standards. Knapik JJ, et al.. Sports Medicine (2024)
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Disclaimer: This tool is for informational and personal journaling purposes only. Results are estimates based on published formulas and may vary based on individual factors such as genetics, training history, and measurement technique.